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Sweet Potato (Mbatata) Cookies

Enjoy this East African treat!
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Malawian Nthochi Banana Bread

How make Banana Bread
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Kuli Kuli

Kuli Kuli Deep Fried Peanut Balls
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Puff Puff

How to make Puff Puff
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Coconut Caramel Treats

An African Coconut Caramel Treat
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Lose Weight, Live Healthier
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Spicy and Sweet PiriPiri wings

Hot and Sticky Goodness!
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Banana Coconut Ice Cream

Cool off on a hot summer day with this delicious home made treat!
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African Birdseye Chilis

Peri-Peri is a very hot and pungent variety of the capsicum chili pepper brought to


Native to Africa, these protein rich melon seeds is packed with nutrients and is popular

african masquerade
Break out the candy corn!...

Halloween is here! it’s time to scare up some Halloween fun.


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African Pumpkin Soup
African Pumpkin Soup

West African Peppersoup spice kicks up a ho-hum Pumpkin Soup. This soup is a perfect

Fall foods to warm the so...

As cooler temperatures begin to settle in, appetites turn to heartier foods and dishes that

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Savory Mixed Beans

16 oz Black Eyed Peas 1 cup sliced red Onions 2 tsp Hot Pepper (Afrofood

Peppered Gizzard
Nigerian Peppered Gizzard...

A sweet, spicy and savory Nigerian favorite! A mainstay in Nigerian "Small Chops", this dish

Egusi Soup
Egusi (Melon Seed) Soup

Blend using a blender tomatoes, onions and peppers well.