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	<title>AfrofoodTv</title>
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	<link>http://afrofoodtv.com</link>
	<description>Adaptations of a Continent's Cuisine</description>
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		<title>Yassa-Poulet-(Chicken)</title>
		<link>http://afrofoodtv.com/?p=313</link>
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		<pubDate>Mon, 06 Sep 2010 20:56:42 +0000</pubDate>
		<dc:creator>inside</dc:creator>
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		<description><![CDATA[Yeti shows you how to make Yassa Poulet
]]></description>
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		<title>Garlic Bread</title>
		<link>http://afrofoodtv.com/?p=294</link>
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		<pubDate>Fri, 20 Aug 2010 22:16:06 +0000</pubDate>
		<dc:creator>inside</dc:creator>
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		<description><![CDATA[Yeti makes Garlic Bread with an African twist.]]></description>
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		<title>Cucumber Salad</title>
		<link>http://afrofoodtv.com/?p=285</link>
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		<pubDate>Thu, 12 Aug 2010 04:57:47 +0000</pubDate>
		<dc:creator>inside</dc:creator>
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		<description><![CDATA[Yeti makes Cucumber Salad with an African twist.]]></description>
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		<title>Easter Sunday starts with church</title>
		<link>http://afrofoodtv.com/?p=40</link>
		<comments>http://afrofoodtv.com/?p=40#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Soups]]></category>

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		<description><![CDATA[Easter Monday to celebrate the arrival of spring.]]></description>
			<content:encoded><![CDATA[<p><a href="http://afrofoodtv.com/wp-content/uploads/2008/09/p1030874.jpg"><img class="alignleft alignnone size-medium wp-image-76" style="float: left; margin-left: 3px; margin-right: 3px;" title="p1030874" src="http://afrofoodtv.com/wp-content/uploads/2008/09/p1030874-300x225.jpg" alt="" width="300" height="225" /></a>Africans for the most part are a very religious group of people, so Easter is an important holiday for almost 70 million Christians that live in Africa. The celebrations start on the proceeding Thursday with several people attending church services daily until Easter Sunday. Orthodox Christianity is practiced for the most part in north and some parts of east Africa . The Coptic (Orthodox) Christians usually observe a 55 day fast that ends on Easter Sunday which varies according to the Coptic solar calendar.</p>
<p>Easter Sunday for the most part is celebrated on the same day most of the world celebrates. Easter Sunday starts with church services which can last for several hours. The celebrations continue at home with many families coming together to share large feasts of mostly poultry/fish and to enjoy each other&#8217;s company.</p>
<p>North Africa (Egypt) celebrates Sham el Nessim, an ancient celebration which literally means &#8220;sniffing the air&#8221; on Easter Monday to celebrate the arrival of spring. Families celebrate with outdoor picnics of a wide variety of food particularly a salted fermented fish (fissekh) which can be poisonous if not properly prepared. The traditional preparation of fissekh is often passed down through generations of fissekh makers.</p>
<p>South Africa on the other hand finds Fall around this time of the year with several families taking to the roads for vacations. Camping and braai&#8217;s (barbecue) is common place at this time.</p>
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		<title>The African Flavoring Series</title>
		<link>http://afrofoodtv.com/?p=281</link>
		<comments>http://afrofoodtv.com/?p=281#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:38:47 +0000</pubDate>
		<dc:creator>inside</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[African food preparation is not complete without?]]></description>
			<content:encoded><![CDATA[<p><strong>The African Flavoring Series</strong></p>
<p>African food preparation is not complete without the use of locally available seasonings. Just as salt is important in meal preparation, the addition or omission of some locally made seasoning can make or break a dish. The various seasonings are gotten from plant sources&#8230;.it could be in form of seeds, roots, bark or flowers. These items follow various preparation procedures from drying and grinding to soaking and leaving whole. In this series, we will explore once a week, a seasoning from the beginning to end.</p>
<p><strong>Ogiri</strong><br />
A seasoning native to Nigeria, West Africa, Ogiri is a paste of fermented oil seeds. There are many types of ogiri but the most common varieties are Ijebu, Igbo and Nwan. The names are derived from the region of origin.<br />
Ogiri Ijebu is fermented Egusi seeds and is of Ijebu Yoruba origin &#8211; a south western Nigerian tribe. Popular all over West Africa, Egusi has many names from Agushi, Egushi to Egusi. Its seeds are from West African melons, whose fruit is bitter and inedible. The seeds are covered with a light brown shell which is removed prior to cooking. When de-shelled, the seeds have a creamy white appearance and it is ground into a powder that has a consistency of bread crumbs. They are then used to cook very savory stews and served with the staple fufu.<br />
Ogiri Igbo is fermented castor oil seeds and is Igbo origin &#8211; a south easthern Nigerian tribe. Castor oil seeds are available in all parts of Africa. In old times, castor oil was valued for its laxative properties and it is used by many new parents in caring for their newborn children. Its seeds are grown fresh every year. The seeds are relatively large, black and glossy. These seeds are poisonous if ingested raw. The fermentation process eliminates the toxic quality of these seeds.<br />
Ogiri Nwan is fermented fluted pumpkin seeds</p>
<p><a href="http://afrofoodtv.com/wp-content/uploads/2010/03/img_4046.jpg"><img class="alignleft alignnone size-full wp-image-279" style="float: left; margin-left: 5px; margin-right: 5px;" title="img_4046" src="http://afrofoodtv.com/wp-content/uploads/2010/03/img_4046.jpg" alt="" width="293" height="195" /></a><strong>Methodology</strong><br />
The Egusi seeds are boiled until very soft. They are then wrapped tightly in banana leaves and left to ferment in large clay pots for five days. After fermentation is complete, it is smoked for 2 hours and mashed into an oily paste which is ogiri.<br />
Ogiri igbo follow the same process but fermentation process can take three to five days. The longer the fermentation process, the stronger the flavor and value .</p>
<p>Ogiri has an oily gray pasty consistency and a very strong pungent smell. The smell is greatly reduced when frozen. Ogiri is best used in the preparation of Egusi soups&#8230;.it lends a deeper richer flavor to the dish.</p>
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		<title>Krummelpap</title>
		<link>http://afrofoodtv.com/?p=195</link>
		<comments>http://afrofoodtv.com/?p=195#comments</comments>
		<pubDate>Mon, 22 Feb 2010 07:30:05 +0000</pubDate>
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		<description><![CDATA[Watch Yeti make Krummelpap]]></description>
			<content:encoded><![CDATA[[See post to watch Flash video]
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		<title>Ramadan in Africa</title>
		<link>http://afrofoodtv.com/?p=218</link>
		<comments>http://afrofoodtv.com/?p=218#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:19:48 +0000</pubDate>
		<dc:creator>yeti</dc:creator>
				<category><![CDATA[Holidays]]></category>
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		<description><![CDATA[African Women Preparing for Iftar during RamadanThe practice of Islam as a religion is far spread in Africa. According to the World Book Encyclopedia, Islam is practiced by over 45% of Africa’s population, making it the most common religion in Africa.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;"><a href="http://afrofoodtv.com/wp-content/uploads/2008/09/ramaddan-picture.jpg"><img class="alignleft alignnone size-medium wp-image-219" style="float: left; margin-left: 5px; margin-right: 5px;" title="Women preparing food for Iftar Feast" src="http://afrofoodtv.com/wp-content/uploads/2008/09/ramaddan-picture-200x300.jpg" alt="African Women Preparing for Iftar during Ramadan" width="200" height="300" /></a>The practice of Islam as a religion is far spread in Africa. According to the World Book Encyclopedia, Islam is practiced by over 45% of Africa’s population, making it the most common religion in Africa. Ramadan is a holy month that is observed by Moslems worldwide with solemn prayers and fasting (no eating or drinking) from dawn to sunset.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">The food eaten during this holy month varies throughout Africa. The Suhoor or Sahur (pre-dawn meal) in general should be satisfying since it is meant to last the entire day. Proteins are a very good choice since it is filling and slowly burns off through the day. Common breakfast meals include bean fritters &amp; pap in West Africa, eggs (cooked in various ways) cheese, yogurt, and dates in combination with bread or “<em style="mso-bidi-font-style: normal;">fools</em>” in parts of North Africa. An East African favorite of cooked cornmeal (mealie pap) is also a common suhoor meal. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">The iftar is the meal eaten at sunset after a long day of fasting. It is most often a larger meal. The practice in some areas of Africa is to start with a light meal or appetizer, then to graduate to the main course. It is customary in some parts of Africa for wealthy Moslems to host iftar banquets for everyone in the extended family. Iftar usually consists of lots of rice, beans, and breads, variety of choice meats including poultry, beef, goat and occasionally seafood. Fruits are also a big part of the meal.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Try the following recipes for an African twist to your suhoor or iftar and Ramadan Kareem to all!</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-family: Times New Roman; font-size: small;">Suhoor </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">West African Bean fritters </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">West African Pap (Akamu)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Yam &amp; Fried Eggs</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">South African Mealie Pap</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Iftar</span></span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Moroccan Harira (North African)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Tuo Zaafi &amp; Peanut Stew (West Africa)</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Nigerian Jollof Rice</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">Tanzanian Pilau</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Times New Roman; font-size: small;">East African Samosas</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
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		<item>
		<title>Mortar &amp; Pestle</title>
		<link>http://afrofoodtv.com/?p=220</link>
		<comments>http://afrofoodtv.com/?p=220#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:05:56 +0000</pubDate>
		<dc:creator>yeti</dc:creator>
				<category><![CDATA[Afrofood bytes]]></category>

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		<description><![CDATA[African cuisine is as diverse as the populace of the continent but one culinary tool has been a common denominator in this diverse culinary culture… the mortar and pestle.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: 14pt;"><span style="font-family: Times New Roman;"><a href="http://afrofoodtv.com/wp-content/uploads/2008/09/mortar2.jpg"><img class="alignleft alignnone size-medium wp-image-221" style="float: left; margin-left: 5px; margin-right: 5px;" title="mortar2" src="http://afrofoodtv.com/wp-content/uploads/2008/09/mortar2.jpg" alt="African Mortar &amp; Pestle" width="114" height="170" /></a></span></span></p>
<p>African cuisine is as diverse as the populace of the continent but one culinary tool has been a common denominator in this diverse culinary culture… the mortar and pestle. Used for centuries, the mortar and pestle was the tool that local culinarians depended on to prepare everything from staples to spice mixes. The use of the mortar and pestle tool was so widespread that it was custom in some West African cultures to give a new bride this tool to take to her husband’s house. A true African country is simply not complete without a mortar and pestle.</p>
<p>The mortar is a large heavy bowl made of wood on a pedestal base. It is about 1 to 1½ feet high and has an interior diameter of 24 to 30 inches. The pestle is about 3 to 5 feet tall. The design is a slender rod form with a ball shaped ends. The design on the ends is to allow for a larger surface area which makes the grinding process more effective and less time consuming. The complete tool weighs about 20 to 30 pounds. Cleaning is very easy with the only requirement is water and a clean rag to remove any stuck on food items and allow to air dry.</p>
<p>Modern technology however has made the process of grinding and pounding easy. Food processor, blenders and powdered staples like yam and other staple flour has all but removed the need of this tool. The staples that are made from the flour formulation however don’t fully duplicate the taste and texture of the manually pounded form.</p>
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		<item>
		<title>Happy New Year</title>
		<link>http://afrofoodtv.com/?p=274</link>
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		<pubDate>Fri, 08 Jan 2010 13:41:58 +0000</pubDate>
		<dc:creator>inside</dc:creator>
				<category><![CDATA[Holidays]]></category>

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		<description><![CDATA[Eating well for me is a way of life, I like to eat really good food but watch the quantity.]]></description>
			<content:encoded><![CDATA[<p>With the new year comes the resolutions to lose weight, live healthier and do better in general. Eating well for me is a way of life, I like to eat really good food but watch the quantity so I can be healthy. But with he new year, the question I get a lot is, are there any African dishes that are light and delicious? my answer to that is a resounding YES!!! Most African meals are light and because most recipes are written with unprocessed ingredients have very high nutritional value. The food products with very high fat content like palm oil (used heavily in West African cuisine) can be used sparingly for daily use by using half the quantity called for in a recipe and substituting remaining half with canola oil or for recipes where palm oil is used primarily for color (Yam Pottage), other ingredients like pureed bell peppers can be a great substitute. One of my favorite lite recipes that makes for a great lunch or supper is a vegetable couscous and grilled coconut milk dipped Tilapia. It is a great representation of North and East African cuisine and it spotlights how African inspired meals can have it all in one package&#8230;..look, smell and taste fabulous!!! From my kitchen to your, Enjoy!</p>
<p><a href="http://afrofoodtv.com/wp-content/uploads/2010/01/tilapia-and-couscous2.jpg"><img class="alignnone size-full wp-image-275" title="tilapia-and-couscous2" src="http://afrofoodtv.com/wp-content/uploads/2010/01/tilapia-and-couscous2.jpg" alt="" width="450" height="300" /></a></p>
<p><strong>Recipe </strong></p>
<div>1 medium sized zucchini (Cut in 3 inch chunks)</div>
<div>1 medium Yellow Squash(Cut in 3 inch chunks)</div>
<div>1 medium Red Onion  (cut in half and quartered)</div>
<div>½ cup of olive oil</div>
<div>1 tsp black pepper</div>
<div>1 cup store bought couscous</div>
<div>1½ cup of boiling vegetable stock</div>
<div>2 Tilapia Fillet</div>
<div>2 cups coconut milk</div>
<div>1 tbsp grated ginger</div>
<div>2 tsp curry powder</div>
<div>2 inches fresh tamarind</div>
<div>Salt to taste</div>
<div>1 tsp cayenne pepper</div>
<div><strong>Vegetable Couscous</strong></div>
<div>Place cut up vegetables in bowl along with olive oil and toss together. Place on baking sheet, season with salt and black pepper and roast in preheated 350 degree oven for 20 minutes.In a glass bowl mix couscous with hot vegetable stock. Cover bowl with plastic wrap and allow couscous to soak up all the liquid&#8230;about 15 minutes. After 20 minutes in the oven, remove the vegetables and allow to rest about 5 minutes. Fluff the couscous and check for salt. Add extra if necessary. Add roasted vegetables and mix together. Serve Hot with Grilled Tilapia</div>
<div><strong>Coconut Milk Dipped Grilled Tilapia</strong></div>
<div>In a sauce pan, heat up coconut milk, curry, tamarind, grated ginger and cayenne pepper under low-medium heat. Cook for 5 minutes and taste for salt. Add salt if necessary and cook until liquid thickens and reduce by about half. Brush liquid on the fish and place fish on hot grill. Continue to brush coconut milk mixture on each side as you cook the fish. Cook each side for 3 minutes per side for up to 3 turns making sure to brush on liquid each time you turn the fish. Serve  hot over vegetable couscous.</div>
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		<title>Oomi Samb</title>
		<link>http://afrofoodtv.com/?p=270</link>
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		<pubDate>Thu, 07 Jan 2010 07:00:56 +0000</pubDate>
		<dc:creator>inside</dc:creator>
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		<description><![CDATA[When you use this in the Yassa, you will not need to add other seasonings]]></description>
			<content:encoded><![CDATA[<div class="gmail_quote">
<div>When I get a hankering for some Senegalese food&#8230; believe me the urge can be strong! On one such occasions, I had the pleasure of visiting an Atlanta Area African restaurant which specializes in Senegalese named very appropriately &#8220;Bon Appetit&#8221;. Located on Campbellton Road, a well known area in Southwest Atlanta,this restaurant served one of the best Yassa I have had the pleasure of sampling. On arrival, the restaurant had a familiar feel of home with African prints and fabrics decorating the walls combined with a modern look with the restaurant booth seating.With the sound of African music in the background, the atmosphere beacons any patron to sit back and relax in this slice of Africa. After the wonderful experience of the meal, I had the opportunity of interviewing the very talented chef and soft spoken Oomi Samb.</div>
<div><a href="http://afrofoodtv.com/wp-content/uploads/2010/01/yeti-oomi.jpg"><img class="alignleft alignnone size-full wp-image-269" style="float: left; margin-left: 5px; margin-right: 5px;" title="yeti-oomi" src="http://afrofoodtv.com/wp-content/uploads/2010/01/yeti-oomi.jpg" alt="" width="192" height="256" /></a><strong>Yeti:</strong> Where does this wonderful dish &#8221;Yassa&#8221; originate from?</div>
<div><strong>Oomi:</strong> It originates from Senegal, West Africa more specifically from the city of Dakar.</div>
<div><strong>Yeti:</strong> What tribes are the people in Dakar from and is there a specific tribe, whose speciality is this dish?</div>
<div><strong>Oomi:</strong> Dakar consists of the Woolof people,the Jola People and the Bambara People. The Woolof people are the true originators of Yassa. They also originated Jollof Rice which is a very popular West- African rice dish.</div>
<div><strong>Yeti:</strong> Yes of course, that is where the name Jollof rice comes from&#8230;.the Woolof people. So tell me more about the Woolof.</div>
<div><strong>Oomi:</strong> The Woolof&#8217;s are for the most part fishermen. Because of this, most of the original recipes from this area including Yassa was fish based but due to exposure to outside cultures, Yassa sauce is now used with chicken, lamb and other types of meat.</div>
<div><strong>Yeti:</strong> I know growing up in Nigeria, we started leaning to cook from our mothers by watching them and learning, almost as an apprentice learns a skill over time. How did you learn how to cook such wonderful dishes?</div>
<div><strong>Oomi:</strong> Like you, I learned how to cook early. Girls from ages of 10 to 12 start to cook, clean and learn how to take care of their families. You have to learn how to do everything.</div>
<div><strong>Yeti:</strong> If you could give one tip to preparing Yassa, what would it be?</div>
<div><strong>Oomi: </strong>My advice would be to use African condiments, like some grilled or dried fish. When you use this in the Yassa, you will not need to add other seasonings like salt or anything and the result will be very flavorful.</div>
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