A West African Favorite! This savory hearty stew is packed with protein and is accompanied with Staples like Fufu or Rice.

A delicious salad to get swim suit ready!

To spread the gospel of African cuisine is to first tell the story of the history of the continent. One of my favorite quotes is by the gastronome Brillat Savarin where he states: “Tell me what you eat and I will tell you who you are.” This cannot be truer than in our dishes. To [...]

A healthy and delicious side dish. America’s Oldest Side!

An East African Favorite! Our Coconut version is a masterful blend of flavors.

Savory, spicy and just plain yummy, this is the ultimate in tomato gravies!

A Seafood Spicy Pepper soup that is both savory and heartwarming!

A Nigerian favorite! This is the African equivalent of the American chicken soup. A delicate balance of flavors, a must try!

West African Peppersoup spice kicks up a ho-hum Pumpkin Soup. This soup is a perfect balance of flavor and spice. This is a MUST try!

A mainstay in East African snacks, this popular snack shows Indian influences to East African food culture.

A great intro to West African Stews. Hearty, rich and savory , this vegetable stew is finger licking good!

A delicious chicken recipe that blends smoky and savory flavors. This dish goes great with fluffy couscous. North African Inspired.