A South African fiery and flavorful sauce that brings life to any grilled food.

A delicious salad to get swim suit ready!

An easy way to make a delicious snack. Plantain chips make a sweet and

A healthy and delicious side dish. America's Oldest Side!

A west African mainstay.No dinner is complete without this rice dish.

Chutneys are a big part of South African meals. It serves as a condiment and

A perfect way to warm up not only the belly but also the soul! A

A mainstay in East African snacks, this popular snack shows Indian influences to East African

A savory bean fritter that works as a snack or breakfast.

A delicious sweet, tangy and spicy sauce that gives a kick to any grilled meat!

Sauté diced vegetables in oil for about 2 minutes.

n a small bowl, whisk eggs, salt and pepper and set aside.